Type 2 Diabetes – Frugal Shopping Tips For Diabetics

Type 2 Diabetes – Frugal Shopping Tips For Diabetics

One of the hardest parts of receiving a diagnosis of Type 2 diabetes is making sure you have the right kinds of foods available to you at any given time. Anyone who has a health challenge knows it can be expensive and difficult to find the right kinds of foods at your local grocery store. Often, you can’t find coupons for things like fruits and vegetables so you might feel like you’re always paying a little bit more than other people who don’t have diabetes. However, there are ways to be frugal when you’re shopping as a diabetic.

Here are some ideas to get you started:

Clip those coupons: If you haven’t clipped coupons in a while, you might be surprised at the large variety of different products you can get using a coupon. There are many different coupon systems that people are using online these days which makes it a lot easier for you to create a comprehensive list in advance so you don’t spend more than you need to. Often, you can get different foods for free or close to free simply by using coupons.

Shopper’s cards: Many different stores have shopper’s cards that are like loyalty programs. You use the card when you go up to the checkout register, and you get a discount on many of the items you have in your shopping cart. Some of these cards also allow you to load electronic coupons from the Internet onto them so that you can use them while you’re shopping.

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Join discount clubs: There are many large discount retail stores that allow you to buy items in bulk. This is heaven for people with Type 2 diabetes who need to have a lot of fresh fruits and vegetables on hand. Instead of paying for smaller quantities at the local grocery store, you might consider shopping in these discount clubs so that you can get things in larger quantities for a lesser price.

Make a plan and work it: One of the worst things you can do when going to the grocery store is walking in without a list. This will lead you to buying a lot of items you may not need and making impulse purchases. There is no need to buy things you don’t want or need when you have a comprehensive list to guide you.

Remember: Just because you are diabetic doesn’t mean that you have to spend more on your monthly grocery bill than people who do not have a diagnosis of Type 2 diabetes.