Top Treatment Heel Spur Options

Heel spurs can be very painful and comfortable to live with. When it comes to treatment, heel spur removal is a popular option. Heel spurs are also known as bone spurs or calcaneal spurs. The painful lumps protrude out of the heel or sole of the foot, but they feel like bones. The lumps are hard and can be swollen. Some people will easily recover from these spurs without any need for treatment, but others will require medication or surgery. Physical therapy is another treatment heel spur option to consider. Physical therapy sessions can help provide strength and exercise to the ligaments in the foot and leg.

Self-Care Options for Treatment Heel Spur

Treating a heel spur can be hard to accomplish by yourself, as it can be very painful. Adding cold compresses to the spur every night can help relieve some of the swelling. Losing weight and wearing sole inserts in your shoes can also help relieve and treat the symptoms associated with heel spurs. In most cases, the advice and guidance of a medical professional is required to successfully treat a heel spur so that it won’t come back in the future. It is shocking how many people, especially the elderly, live with the pain of heel spurs because they aren’t aware of the possible treatments.

Other Treatments for Heel Spurs

Heel spurs can also be treated by consuming a healthier diet. Improving the number of vitamins, nutrients, and minerals your body consumes can greatly reduce heel spur pain and your chances of getting them. Plus, you will lose weight and feel like a million bucks. Losing weight can also prevent spurs from coming back. When your muscles are rested, you should stretch them using a strapping device. This can be a positive way to prevent painful spurs on your heels. There isn’t a perfect cure all for heel spurs, but there are preventative measures you can take to reduce your chances of getting them.

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Patients at High Risk for Heel Spurs

People who wear sandals or shoes without arch support may find themselves susceptible to heel spurs. Heel spurs can linger for months or years. Imagine tolerating the inflammation and pain of a heel spur for such a long period. There isn’t any reason people should suffer when there are affordable care options to treat the pain of these spurs. Avoid wearing shoes that are too tight or small. Give your feet plenty of room to move around inside of your shoes.

Other Important Tips for Treating Spurs

Other important tips to remember when treating spurs on the heels is to add cushioned support inside of the shoes. There are tons of affordable options both online and in local stores that can do wonders for the comfort of your feet. It is also possible to wear padded socks with extra cushion to prevent spurs from forming. Making smart decisions can make a positive impact on your health while preventing and treating heel spurs on your feet or soles.