No Picture
General Article

Kid Friendly Foods Are Not Created Equally

Kid Friendly Foods Are Not Created Equally

Humans by nature love sugar, fat and salt. Kids are no different! If we look at whole foods in their natural state, it is hard to find foods high in sugar, fat or salt. You can find natural sugars in fruit and milk, and fat in nuts and seeds, but sodium is very low in natural foods that have not been processed in any way. That is why foods high in sugar, fat and salt appeal to us so much. These foods tantalize our taste buds and make us want to eat them more and more.

Food marketers are smart. They know that if they load “kid friendly” foods with sugar, fat or salt, kids will request (or demand!) them over and over. Marketers also know that parents are all about convenience, and foods that are ready-to-eat or individually packaged, sell well. Unfortunately, to make a foods’ shelf life extendable, salt or sugar is typically added as a preservative. This is why convenience and processed foods often times are not the healthiest choices.

Here are a few strategies to help shoppers select healthier foods for children:

1. Visualize the amount of sugar in a product.

It is hard to envision grams of sugar in a product. However, if you divide the amount of sugar in grams by 4, that will give you the amount in teaspoons. For example, if you read the nutrition label for a can of soda and the grams of sugar are 36, you can divide by 4 to get the number of teaspoons, which would be 9. You can then envision your child consuming 9 teaspoons of sugar if he/she were to drink the whole soda!

2. Check the ingredient list.

If the ingredient list on the nutrition facts label is very extensive or has ingredients listed that you have never heard of, reconsider purchasing the product. If one of the first few ingredients is sugar, or ends in “ose”, the product is high in some form of sugar.

3. Take a look at the sodium content.

Packaged and convenience foods are just that, convenient, but are typically high in sodium. Neither adults nor kids should be consuming more than 2000 mg sodium a day. Some pre-packaged meals and snacks contain upwards of 1000 mg sodium in one serving.

4. Eat foods in their natural form as often as possible.

When selecting foods, do you know where they come from? We know that apples come from trees, and potatoes are grown in the ground, but what about that granola bar? If a food is coming from its original source, and has not been altered in any way, it is most likely worth eating!

5. Package your own snacks.

Foods that are individually packaged are convenient, but much more expensive. Look for higher fiber (>3 gm/serving) crackers or cereals and package them yourself in individual snack bags. Take a few minutes to cut up fruit and vegetables and package those as well. You will save money and your kids will be taking in nutrient-dense snacks!…

No Picture
General Article

10 Dorm Room Essentials

10 Dorm Room Essentials

With July 4th barely behind us, it seems premature to being thinking about school. But as we careen into August, the start of the school year isn’t far off. For many, it will mean heading off to college and living away from home for the first time. Ah yes, college dorms…seems like yesterday. Nostalgic for days when decorating meant posters plastered over a concrete block wall, I decided to create a shopping list of ten dorm room essentials for all you fabulous freshman.

While your laptop and your textbooks will have more impact on your academic success, the following list will make living in that cramped yet sterile dorm room just a wee bit easier:

1. Memo Board – Back in the olden days (i.e.; when I was in college…), we hung these outside our door as a nifty way to communicate. Friends stopping by while you were in class could jot a brief note or a roommate could advise you that while you were studying in the library, you missed a call on the communal hall phone from your boyfriend. This was life before cell phones, people! But even today a mini white board as a dorm room essential. In the age of the text message, there’s something quaintly high-touch about this low-tech form of communication. And let’s face it: a memo board is gonna run you a lot less than those text messages!

2. Bed-in-a-Bag – Nothing brightens up a generic dorm room faster than a colorful comforter. Invest in a coordinated set and save the hassle of finding matching sheets and shams.

3. Bed rest – Most dorm rooms provide you with a desk and chair, but let’s face it–you’ll be doing most of your studying sprawled out on your bed. A bed rest gives you the back support you need while you’re researching your American Lit paper–or watching episodes of Family Guy on Hulu.

4. Booklight – Speaking of studying, if you’re a night owl and your roomie is an early riser then a booklight will help you study in the wee hours while allowing him/her to sleep soundly.

5. Desk Organizer Set – For the times when you do actually use your desk, having a place for everything and everything in its place is a real time saver. Plus when the ‘rents come to visit, it’ll make you look studious and efficient. (We won’t tell them you spend most of your time sprawled out in bed watching episodes of Family Guy!)

6. Alarm Clock – Since Mom will no longer be around to wake you up in time for your 8 am Econ class, you’re gonna need something that will. Just make sure the alarm isn’t too annoying for your roommate or he/she might retaliate by setting it to go off on that lazy Saturday you had planned to sleep in…

7. Laundry Bag – Something else you’ll no longer be able to count on Mom for: laundry. Oh, you can try accumulating all your dirty clothes to take home at the mid-semester break, but chances are you’re gonna have to break down and wash them yourself. Either way, you’ll need a big, tough laundry bag to lug them to their destination.

8. Shower Tote/Caddy – Another toteable must-have is some kind of basket for all your shower essentials. Most dorms have large communal bathrooms and so you’ll need a way to transport your shampoo, conditioner, razor, body wash, etc. from your dorm room to the bathroom.

9. Flip-flops – This handy-dandy slip on in an instant footwear is a must for trekking down the hall to take your morning shower. Heck, you might even want to wear them while you’re IN the shower! No need to worry–I’m sure your Room and Board dollars are being well spent. Though you wouldn’t know it from the cafeteria food…

10. Microwave – Did someone mention cafeteria food? Yikes! That’s as good a reason as any to invest in a mini microwave. Whether it’s nuking a frozen dinner or popping some popcorn (to eat while you’re watching episodes of Family Guy on Hulu…), a microwave can be a true lifesaver when it comes to dorm life.

And there you have it: ten essential dorm room items! The best thing about this shopping list is that most if not all items can be found at discount retailers like Target or Kohl’s–making getting ready for your freshman year that much easier.…

No Picture
General Article

Shopping Tips for Purchasing Online

Shopping Tips for Purchasing Online

The Internet can be a wonderful tool for shopping online, and people are now becoming less timid about creating a purchase or financial transaction online. There are literally hundreds of thousands, if not millions of online stores for virtually every kind of product. Many of these websites are online versions of famous brand-name stores, and even smaller “mom and pop” type enterprises offering every kind of nick knack.

Many people actually are finding that they prefer to shop online as a convenience, and also as a way to save money and time in other ways. This includes the hassle of long shopping lines, or having to drive to get to your favorite store or shopping mall. Combine this with the fact that you can easily do comparison shopping online, and maybe even get a merchant discount, or other incentive for shopping via the web.

However, with all the convenience and benefits provided by online shopping, there still are some very necessary precautions to be aware of. This article has been written to point out some of the pros and cons of purchasing online, as well as some simple tips anyone can take to assure, safe and secure shopping online.

One surefire approach is to use shopping directories to find the best shopping sites and the best deals. The reason this is a good idea is because many of these directories have multiple links to many website resources with stores grouped by categories and the merchandise available. Often you will be able to shop for items not available at local stores because of where you are located, thus allowing you a broader selection then you may be used to having. You may even save on some local taxes, depending on where you reside.

One tip here, is to be aware of your local sale tax codes, and be sure to consider the extra costs of shipping and possible handling fees. These extra costs are not usually factored into the purchase price, and you don’t want any unpleasant surprises. You also want to be aware of how long the shipping will take, and what the potential cost of returning an item might be, along with the fine print for re-stocking fees and other terms related to return policies. Reputable online retailers understand that some products need to be returned because of damage via shipping, the wrong size or color, and things of this nature.

Online shopping does not have to be that different than any other kind of shopping, and while Internet shopping is fun and has many benefits, be on the lookout for potential online fraud. Take some time to research websites and retailers that are not familiar to you. Here again, you can search online for websites that offer honest reviews from past and present customers. Online retailers that want to stay in business know all about online reputation management, and what they need to do to get and keep a good customers. Another tip is to not go overboard on an expensive shopping spree. Buy a few less expensive items as a test of how well you will be treated by online retailers. If you are satisfied, you can always return to the website to do more shopping.

Most online transactions will be completed via credit card, and for this reason can be considered reasonably secure. Just be sure that your transactions are encrypted and that you do not have to provide too much personal information. Most online retailers will make it a point that they are using state-of-the-art encryption software, and use this as a selling feature for advertising and promotion in their marketing messages. When credit card information is properly encrypted, there is a far less risk of hackers or unauthorized access to your financial information.

Finally, just like shopping in the brick-and-mortar world, always be sure to read things like the privacy policy and refund & return policies. Keep records of these in a file, along with a copy of your order page and proof of purchase. Follow these shopping tips for purchasing online, and you most likely will be delighted with your shopping on the web.…

No Picture
General Article

Having A Hard Time Keeping Up With Fashion? Try Out These Tips!

Having A Hard Time Keeping Up With Fashion? Try Out These Tips!

It can be difficult to really maximize your wardrobe at times. Mixing up wardrobes can be a very hard thing to do, so try and remain calm and confident even if you are having a hard time with your closet. The following article contains some great advice you can use when it comes to fashion.

Only buy clothes that are flattering to your figure. Do not think that you must have every fashion trend that is available, even if it does not look good on you. No matter how trendy an item is, if it is not flattering to your figure, don’t consider buying it.

Fashion Clothes

You need to buy clothes which are durable and then maintain them correctly. Don’t leave clothing draped across furniture or thrown on the floor. Items that can be worn again should be hung up immediately after you wear it. Place your wet clothes on hangers and leave them out to air dry if possible. Your clothes will last longer if you do not put them in the dryer.

Fashion Style

Do not count on Hollywood to guide you in the right direction when it comes to fashion style. Due to competitive fashion, there are many mistakes made in an attempt to attract attention. So it to look to those around you for fashion tips so you do not stand too far out from the crowd.

Fashion Trends

In order to make sure that you can fit into the latest fashion trends you are going to want to make sure that you are as slim as possible. Diet and exercise so you don’t feel embarrassed because you can’t fit into some of the latest trends that this season’s fashion has to offer you.

Latest Fashion

Look inside fashion magazines to get an idea of what you should be wearing for this season. You don’t have to get clothes that directly match what the latest fashion is. However, you can form a style that is very similar so people may know you are up to date with the latest fashion.

Latest Fashion Trends

In order to make sure that you can fit into the latest fashion trends you are going to want to make sure that you are as slim as possible. Diet and exercise so you don’t feel embarrassed because you can’t fit into some of the latest trends that this season’s fashion has to offer you.

Latest Trends

In order to make sure that you can fit into the latest fashion trends you are going to want to make sure that you are as slim as possible. Diet and exercise so you don’t feel embarrassed because you can’t fit into some of the latest trends that this season’s fashion has to offer you.

New Fashion

While some fashions go in and out of style, and new fashion trends are set all of the time, the seasons have certain rules regarding fashion that tend to stick around. For instance, during the spring, wear brighter colors and stand out. During the fall and winter months, go for more earthly tones and reserved patterns.

Getting the most out of your wardrobe isn’t always an easy task. Getting the right combination is not always as easy as it seems. The next time you want to update your style, use this article’s tips.…

No Picture
General Article

Gucci Watches – Now and Forever!

Gucci Watches – Now and Forever!

I know a person who is an ardent fan of Gucci watches – my aunt. My aunt is a person who admires fashion and things of aesthetic appeal. Those who know her love her endlessly for that. But Auntie had a special liking towards designer watches. Her collection is worth mentioning due to its impressive nature. It had the power to make anyone feel jealous.

When my aunt was just twelve years of age, she started building her impressive collection and continues to do so. At seventeen she received a gift, a designer Gucci watch given to her by her boyfriend, who is now her husband. He could easily afford one due to the wealthy status of his father. His father was a diplomat. Auntie was now a devotee of the brand, and would not compromise for other brands.

The watch given to her by her husband was made of pure silver and also water proof. She was very proud of it. It made her happy and she felt a sense of satisfaction wearing it. The watch had a great impact on her and she was moved by its beauty. No one was allowed to touch it, as Auntie was very possessive about it. As days went by, the watch seemed to hypnotize her and she knew they were special.

The deal was an expensive one and you need quite a lot of money to buy a designer watch. My aunt hence started saving her money so that she could buy her favorite model. Her husband obviously had no problem in paying the cash, and would give her a certain amount. Her birthday was the day to buy one or on important events. Everyone knew now, both family and friends, about her hobby.

As she was nearing her thirties, she bought one more. Her collection now had fifteen watches. She wanted to collect till she died. The collection was also very nice to look at, and had quite a variety! And to top it all, Auntie also got herself made a custom watch. This model was pure gold, scratch proof and also water resistant. It also had an inscription of her initials on the dial and looked spectacular.

Now fifty, Auntie’s collection consisted of over sixty watches. Every watch was unique and versatile in a way. Auntie now was clearly a loyal customer of the brand and had great faith in it. Her penchant was also noticed by the media and an interview and article were round the corner. She was sort of a promotional figure for the brand.

An article about the watch collection was published by a local magazine. On seeing the article Auntie’s gratitude knew no bounds. She was highly grateful to her loving husband who encouraged her hobby and made the collection bigger!…

No Picture
General Article

Finding The Best Shoes Does Not Have To Be Hard

Shoes are something that most people can not avoid. Or, perhaps it might be just something that is necessary to do. If you are interested in having a better time when you shop for shoes, this article is perfect for you.

Do not purchase a pair of shoes before putting both shoes on and walking around the store for a while. The fit may be inaccurate if you do not give them a try. Make sure you put on a few different pairs in various sizes to get the best fit.

Flip-flops are not the best shoe option no matter the weather. These shoes don’t offer the necessary support needed. So keep flip-flops for limited, recreational use.

Wear comfortable shoes. The importance of your feet should be reflected in the shoes you choose to wear. When your shoes don’t fit properly and feel right, this can actually cause damage to your feet. This will leave you with huge issues down the road.

Comfortable shoes are the only ones you should buy. If you put on a pair of shoes and feel as though they will need some break-in time, you should probably keep shopping. Your feet can hurt, and you may cause future problems when you need to break shoes in before you wear them.

Pay more for quality athletic shoes. If you exercise, walk, run or even play golf, you should have shoes that are meant for physical activities. Shoes designed for specific activities support the feet correctly. Wearing shoes that aren’t suited for physical activity means you aren’t getting the support you need. This could cause injury to your feet, ankles, and knees.

Don’t think that your shoes are going to get broken in if they are very uncomfortable while trying them on. They must fit right from the initial try on. They may not stretch exactly the way you expect them to. You may hurt your feet the whole time until you decide to stop wearing them.

When shoe shopping for children, you must remember that their feet will grow. There should be about an inch of space left. This will allow them to grow without the shoe being too large. Your shoe salesperson can help you find the correct sized shoe.

Don’t pay too much or too little for your shoes. Good quality shoes are usually expensive, but they’re worth it. But, be careful that you do not get tricked into paying more for shoes simply because a celebrity endorses them.

Your shoes are an accessory to your entire wardrobe, so make sure you have a pair for every occasion. Make sure your shoes are appropriate and use them to make a fashion statement. Therefore, choose a variety of styles and colors when shopping for shoes.

Do your shoe shopping in the late afternoon. Your feet are going to swell naturally as you go through your day. Shop in the evening. This will help to ensure that your shoes are comfortable at all times of the day.

With these shoes tips, now’s the time to take action. So take what you have learned and start shopping for your next pair of shoes today. You may find that before long, shoes are your best friend.…

No Picture
General Article

How To Find Out Which Fashion Strategy Is Best For You

How To Find Out Which Fashion Strategy Is Best For You

When you look bad, you feel bad. If you want all that to change, take heart! This article has many fashion tips to help you look great quickly.

If you have to wear stockings, make sure that you wear some that fit you very well and are not too large or too small. Wearing the wrong size can make you very uncomfortable and it does not look good for you if you have to adjust them in public areas.

If you are used to dressing down but you would like to spruce up your style, try buying some sparkly accessories. These will make your outfit look brighter and you will not have to change your entire style. You can make a plain outfit fit for any occasion by changing the style of accessories.

Fashion Clothes

Care for your clothes so you can have them for a long time. Correctly hanging certain clothing items can save time in unnecessary laundering used just get the wrinkles out. Hang dry your clothes will also keep them looking better longer.

Fashion Style

Do not count on Hollywood to guide you in the right direction when it comes to fashion style. Due to competitive fashion, there are many mistakes made in an attempt to attract attention. So it to look to those around you for fashion tips so you do not stand too far out from the crowd.

Fashion Trends

In order to make sure that you can fit into the latest fashion trends you are going to want to make sure that you are as slim as possible. Diet and exercise so you don’t feel embarrassed because you can’t fit into some of the latest trends that this season’s fashion has to offer you.

Latest Fashion

Look inside fashion magazines to get an idea of what you should be wearing for this season. You don’t have to get clothes that directly match what the latest fashion is. However, you can form a style that is very similar so people may know you are up to date with the latest fashion.

Latest Fashion Trends

In order to make sure that you can fit into the latest fashion trends you are going to want to make sure that you are as slim as possible. Diet and exercise so you don’t feel embarrassed because you can’t fit into some of the latest trends that this season’s fashion has to offer you.

Latest Trends

In order to make sure that you can fit into the latest fashion trends you are going to want to make sure that you are as slim as possible. Diet and exercise so you don’t feel embarrassed because you can’t fit into some of the latest trends that this season’s fashion has to offer you.

New Fashion

While some fashions go in and out of style, and new fashion trends are set all of the time, the seasons have certain rules regarding fashion that tend to stick around. For instance, during the spring, wear brighter colors and stand out. During the fall and winter months, go for more earthly tones and reserved patterns.

Being a fashion mess isn’t fun. Thankfully, improving your fashion style is not really all that difficult. Go ahead and give the advice above a try. You’ll be amazed at how fantastic you look.…